Release. Restore. REVEAL.

Breathwork for Stress Relief, Clarity, Personal Growth and Performance.

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Release. Restore. REVEAL.

Breathwork for Stress Relief, Clarity, Personal Growth and Performance.

Get Started

FAQ - Frequently Asked Questions

Who should avoid breathwork?

Breathwork is highly suitable for beginners, teens, and adults.

Consult a medical professional before starting breathwork if you have a history of the following conditions:

Cardiovascular Issues: Including heart disease, angina, previous heart attacks, or strokes.
High Blood Pressure: Particularly if it is severe or uncontrolled with medication.
Neurological Conditions: Such as epilepsy, a history of seizures, or a personal/family history of aneurysms.
Vision Problems: Specifically glaucoma or a detached retina, as some techniques can increase intraocular pressure.
Severe Mental Illness: Including bipolar disorder, schizophrenia, or a history of psychosis.
Pregnancy: Intensive techniques (like the "Advanced/Breakthrough" sessions mentioned) are often advised against during pregnancy without explicit medical approval.
Recent Physical Trauma: Such as recent surgery, fractures, or major physical injuries.
Respiratory Conditions: Severe asthma or COPD. If you have mild asthma, always have your inhaler accessible during the session

What does a session look like?

Each breathwork session includes a warm-up, grounding, intention setting, and technique review, followed by 30 or 60 minutes of continuous breathing (Half or Full Journey) over three rounds with holds between each round, set to a custom music playlist. Matt provides a structured environment, using sound healing and human touch when appropriate. Matt is not a therapist, but the session begins with exploring some of your major pain points to prime the subconscious for the breath journey while allowing your own intuitive guidance to come through during the session.

Beginner/Maintenance sessions involve 30 minutes of continuous breathing and are ideal for those new to the practice or looking for a regular "tune-up". (75 minutes total)
Advanced/Breakthrough sessions extend the active breathing to 60 minutes, allowing for a deeper "arc" and more intensive exploration. (105 minutes total)

Where will my sessions take place?

In person

Matt prefers to travel to his clients to work in a space familiar and comfortable for you. If you are inside the Charlotte 485 loop, he does not charge for travel.
If you do not have a suitable space in your home, Matt works with clients in a professional healing space located in the Plaza Midwood neighborhood in Charlotte, NC.
Check out Matt's "Events" page to see what type of upcoming group classes and journeys are available in 2026

Remote

If you are not local to the Charlotte area, sessions can be provided over ZOOM. Matt works with several non-local and international clients with tremendous success. These sessions are discounted compared to the in-person approach.

How much are sessions and how can I schedule?

Please reach out to Matt via the contact form, text, or email for pricing, booking and discovery calls so he can ensure you are a good fit to work together.

Matt schedules sessions on weekdays, during normal working hours but can make exceptions for individuals who need to meet after work or on the weekends.

If price is the only thing holding you back from working with Matt, please inquire about his scholarship opportunities as he firmly believes that breathwork should be available to everyone.

Release. Restore. REVEAL.

Release. Restore. REVEAL.

RELEASE

RESTORE

REVEAL

Contact Matt

Pricing, Booking, Questions?

Better yet, see Matt in person!

Breathwork with Matt

For Athletes

For Business

For Everyday

Client Testimonials

FAQ - Frequently Asked Questions

Release. Restore. REVEAL.

Release. Restore. REVEAL.

RELEASE

RESTORE

REVEAL

Contact Matt

Pricing, Booking, Questions?

Better yet, see Matt in person!

Breathwork with Matt

For Athletes

For Business

For Everyday

Subscribe To Matt's Monthly Newsletter

Client Testimonials

FAQ - Frequently Asked Questions

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